Log In
Proud supporter of the
Calorie Burning
3. Calorie Burning
In comparison to other moderate exercises, Nordic Pole Walking burns more calories per hour because you are using 90 percent of your body muscles and you are also doing resistance training with each stride. More muscles engagement during exercise, the more calories you burn, the more glucose you use. See some examples.
|
Calorie Burning Rates/Hr
(Individual rates depend on BMI, Body Composition, Fitness Level) |
||
 |
 |
|
|
Stationary Bicycle: 210kcal
|
Swimming: 330kcal
|
|
 |
 |
|
|
Walking: 240kcal
|
Aerobics: 440kcal
|
|
 |
 |
|
|
Slow Jogging: 280kcal
|
Nordic Pole Walking: 600 - 900kcal
|
|
