Calorie Burning

3. Calorie Burning

In comparison to other moderate exercises, Nordic Pole Walking burns more calories per hour because you are using 90 percent of your body muscles and you are also doing resistance training with each stride. More muscles engagement during exercise, the more calories you burn, the more glucose you use.  See some examples.

Calorie Burning Rates/Hr
(Individual rates depend on BMI, Body Composition, Fitness Level)
stationary-bike swimming
Stationary Bicycle: 210kcal
Swimming: 330kcal
walking aerobic
Walking: 240kcal
Aerobics: 440kcal
slowjogging npwalk
Slow Jogging: 280kcal
Nordic Pole Walking: 600 – 900kcal